Our Adult Intensive Swimming Course is perfect for adults looking to build water confidence, improve technique, and make real progress in a supportive, small-group environment. With lessons twice a week, this structured 6-week course allows you to practise regularly, build momentum, and gain confidence in the water without feeling rushed or overwhelmed. No prior swimming experience required.

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Lessons take place twice weekly on Mondays and Thursdays, 7:30pm – 8:00pm, giving a total of 12 focused sessions designed to support steady improvement.

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Location:

King Edward VI Five Ways School

Scotland Lane, Bartley Green

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DATES:

Start Date - Monday 13th April 2026

Finish Date - Thursday 21st May 2026

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Please note:

This is a structured course and sessions are not transferable or refundable.

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Pricing:

£216 for 6 week course 

(£18 per 30 minute lesson)

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By the end of the 6-week course, participants will be able to:

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Water Confidence & Safety
Enter and exit the pool safely and calmly
Feel comfortable with water on the face and head
Float on front and back with support or independently
Understand basic pool safety and self-rescue principles

Breathing & Body Position
Control breathing in the water (exhaling underwater)
Coordinate breathing with movement
Maintain a relaxed, horizontal body position
Movement & Stroke Foundations
Kick effectively on front and back
Travel short distances independently (with or without aids)
Begin basic front crawl and backstroke arm actions

Combine kick, arms and breathing over short distances

Confidence & Progression
Swim short widths confidently
Know what to practise next
Feel ready to move into improver or follow-on adult lessons 

 

CONTACT US TO BOOK YOUR PLACE!